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Ep 98: Is Counting Calories The Only Way?
Manage episode 364586431 series 2951405
内容由Gareth & Nicky Nock and Amp; Nicky Nock提供。所有播客内容（包括剧集、图形和播客描述）均由 Gareth & Nicky Nock and Amp; Nicky Nock 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
When it comes to weight management (losing, gaining or maintaining weight) counting or tracking calories is an effective tool, however it's not for everyone!
For many people it can be a trigger or just not a manageable solution.
This week Gareth shares some alternative solutions that you can simply implement into everyday life!
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Mentioned during episode:
Precision Nutrition's Balanced Plate
Precision Nutrition's Hand Portion Guide
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW
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