291. How Carnivore Supports Mental Health: The Gut-Brain Axis – Dr. Rachel Brown

Nutrition with Judy | Carnivore Diet

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Dr. Rachel Brown and I discuss holistic approaches to depression, childhood trauma, mental illness, and much more. Make sure to listen to the full interview to learn more.

Dr. Rachel Brown is a pioneering Metabolic Psychiatrist who qualified from the University of Edinburgh in 2003. With specialized training in psychiatry and functional medicine, she adopts a holistic approach, focusing on metabolic treatments for mental health. Her practice is tailored to uncover the root causes of mental health issues, promoting a participatory approach in health optimization.
We discuss the following:

Who is Dr. Rachel Brown
Dietary discussions with patients
Holistic approaches to depression
Childhood trauma and mental illness
Genetic depression
Thoughts on the gut-brain axis
Western diet and carbs
Challenges of mental illness and nutrition
How to improve your mental health
Patient success story
Other symptoms of anxiety and depression
Vegan diet in psychiatry
Where to find Dr. Rachel Brown
Natural herbs for mental illness

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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