使用Player FM应用程序离线!
2610: [Part 1] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Losing Bodyfat
Manage episode 425698488 series 1863924
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2610:
JC Deen explores whether cardio is the best exercise for weight loss, highlighting that the choice depends on individual goals and needs. He clarifies misconceptions about cardio and fat loss, discussing the differences between aerobic and anaerobic exercises and their impacts on weight training recovery and hunger. Ultimately, he emphasizes the importance of a sustainable, enjoyable cardio routine and the necessity of a caloric deficit for fat loss.
Read along with the original article(s) here: https://jcdfitness.com/2017/12/cardio-weight-loss/
Quotes to ponder:
"It’s common to think that cardio automatically equals fat loss, but it’s not the case at all."
"You don’t have to use cardio to burn extra calories which will lead to fat loss."
"Cardio is ONLY a tool. Some people lose fat only weight training 3-6 times per week and managing their diet."
Learn more about your ad choices. Visit megaphone.fm/adchoices
2378集单集
Manage episode 425698488 series 1863924
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2610:
JC Deen explores whether cardio is the best exercise for weight loss, highlighting that the choice depends on individual goals and needs. He clarifies misconceptions about cardio and fat loss, discussing the differences between aerobic and anaerobic exercises and their impacts on weight training recovery and hunger. Ultimately, he emphasizes the importance of a sustainable, enjoyable cardio routine and the necessity of a caloric deficit for fat loss.
Read along with the original article(s) here: https://jcdfitness.com/2017/12/cardio-weight-loss/
Quotes to ponder:
"It’s common to think that cardio automatically equals fat loss, but it’s not the case at all."
"You don’t have to use cardio to burn extra calories which will lead to fat loss."
"Cardio is ONLY a tool. Some people lose fat only weight training 3-6 times per week and managing their diet."
Learn more about your ad choices. Visit megaphone.fm/adchoices
2378集单集
Tất cả các tập
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。