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内容由Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik提供。所有播客内容(包括剧集、图形和播客描述)均由 Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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2634: It’s Time for a New Relationship With Food by Leo Babauta of Zen Habits on Nutrition Advice

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Manage episode 429303526 series 1863924
内容由Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik提供。所有播客内容(包括剧集、图形和播客描述)均由 Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2634:

Leo Babauta from ZenHabits.net explores our complex relationship with food, emphasizing that food should be viewed primarily as fuel rather than a source of comfort, pleasure, or entertainment. By recognizing and altering our motivations for eating, Babauta suggests we can simplify our lives, save money, and improve our health.

Read along with the original article(s) here: https://zenhabits.net/its-time-for-a-new-relationship-with-food/

Quotes to ponder:

"Technically, food is just fuel for living. That’s all - nothing else."

"Our complicated relationship with food makes it hard to cut back on how much we eat."

"By fasting, you learn to give up your need to eat for reasons other than fuel."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2382集单集

Artwork
icon分享
 
Manage episode 429303526 series 1863924
内容由Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik提供。所有播客内容(包括剧集、图形和播客描述)均由 Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2634:

Leo Babauta from ZenHabits.net explores our complex relationship with food, emphasizing that food should be viewed primarily as fuel rather than a source of comfort, pleasure, or entertainment. By recognizing and altering our motivations for eating, Babauta suggests we can simplify our lives, save money, and improve our health.

Read along with the original article(s) here: https://zenhabits.net/its-time-for-a-new-relationship-with-food/

Quotes to ponder:

"Technically, food is just fuel for living. That’s all - nothing else."

"Our complicated relationship with food makes it hard to cut back on how much we eat."

"By fasting, you learn to give up your need to eat for reasons other than fuel."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2382集单集

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