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Winter Training builds RESULTS faster than any other time!
Manage episode 455927865 series 3454273
内容由Karen McCoy提供。所有播客内容（包括剧集、图形和播客描述）均由 Karen McCoy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Every season has it's own flavour or focus. And WINTER is the time to build, shape and tone. THIS is where we want to SPLIT out our workouts, take notice of sets and reps, rest and recovery, and more.
In this video, I outline our Winter Rules, what I have been teaching (and living) for close to 30 years. It supports us 40+ women in ways WAY beyond what mainstream could ever offer...and I outline it in my Winter Program (on sale from %650 down to $99!) through the winter months.
Here's more info on the Program: https://mccoyfitness.lpages.co/warrior-woman-winter-workout/
Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/
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