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Movement as a Gateway to Pleasure
Manage episode 420642451 series 2942642
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If the idea of moving your body makes you want to run for the hills, you’re not alone. As we wrap up our series on pleasure, our guest, Kim Hagle of Radiant Vitality is unpacking why movement sometimes feel punitive and unattainable.
Tune in to learn Kim’s simple practice that will help you connect back to your body in less than a minute a day, why the way we’ve learned to exercise disconnects us from our bodies, and how you can start building the practice of movement into your life today. You have the permission to let whatever your body is saying be enough.
Let’s dive into the episode!
Connect with Kim on Instagram @radiantvitality.
Grab Kim’s free 5-day course, How to Feel Great IN and ABOUT Your Body No Matter What the Scale Says at Radiantvitality.ca/fivedaytraining
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