The Power of Intentional Rest

Permission to Love with Jerry Henderson

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In this episode I dive into a critical but often overlooked aspect of healing: intentional rest.
While many of us push ourselves to constantly grow, improve, and heal, we rarely allow ourselves the time to rest and integrate those lessons.
In this episode I share why rest is not only necessary but a key component of self-improvement and healing. Discover how rest helps reset your body, mind, and emotions, allowing for deeper healing and growth.

Key Topics Covered:

• Why intentional rest is essential for personal growth and healing
• The dangers of “hustling for worthiness” and the constant push for self-improvement
• How rest allows your system to absorb and integrate new learnings
• How to create a rhythm of rest and healing without guilt
• Practical steps to incorporate intentional rest into your daily and weekly routine

Key Takeaways:

• Healing and personal growth are not a race—resting is a key part of the process.
• Without intentional rest, we risk burnout and stagnation, even in our healing journey.
• Rest helps you integrate new lessons and prepares you for further growth.
• You can give yourself permission to rest without feeling guilty or unworthy.

Quotes:

• “Intentional rest is essential. It allows your mind, body, and spirit to absorb the lessons and growth you're experiencing.”
• “Rest isn’t a luxury—it’s a necessity for healing and becoming your best self.”

Resources Mentioned:

• Mindset Mastery Coaching Program – Apply at www.jerryhenderson.org
• The Power of Rest by Dr. Matthew Edlund

Chapters:
00:00 - Introduction
00:51 - Why We Avoid Rest
02:12 - The Culture of Productivity and Hustling for Worthiness
03:34 - Rest is Not Laziness: The Key to Sustainable Growth
04:40 - Do You Need a Break from Yourself?
06:08 - Avoiding Burnout from Self-Improvement
07:21 - The Addiction to Constant Healing and Growth
08:46 - Trusting the Healing Process with Intentional Rest
14:26 - How to Schedule Intentional Rest into Your Life
21:01 - Final Thoughts & Resources

I am grateful you are here,
Jerry
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