Using Positive Affirmations to Reprogram Limiting Beliefs

Permission to Love with Jerry Henderson

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In this episode, we dive into how to reprogram our limiting beliefs with the power of positive affirmations.

Have you tried positive affirmations in the past and they haven’t seemed to work for you? Do you feel like it’s been impossible to let go of your limiting beliefs?

In this episode, we discussed those questions and more.

Discover how changing the way you think about yourself can heal your relationship with yourself and manifest the life you truly deserve.

In this episode, I share personal insights, practical steps, and the neuroscience behind why positive affirmations work.

Whether you're skeptical of positive affirmations or a firm believer, this episode will offer valuable tools to enhance your healing journey.

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Key Points:

• Positive affirmations can rewire core beliefs and transform lives.
• Importance of viewing positive affirmations as tools, not cure-alls.
• Seven steps to effective positive affirmations:
  1. Alignment with desired changes.
  2. Specificity of the belief you want to change.
  3. Believability and reasonable truth.
  4. Repetition mentally and verbally.
  5. Connecting emotions to affirmations.
  6. Visualizing the desired state.
  7. Consistency and patience.

Practical Tips:

• Start small if believing positive affirmations feels foreign.
• Use physical movement to help connect emotions to affirmations.
• Visualize your life as if the affirmations were already true.
• Record and celebrate small wins to stay motivated.

00:00 - Introduction to Positive Affirmations
01:14 - Debunking Misconceptions About Affirmations
02:19 - Understanding the True Nature of Positive Affirmations
03:11 - The Power of Negative vs. Positive Affirmations
03:54 - The Correct Application of Affirmations
06:51 - Personal Story of Transformation Through Affirmations
09:16 - Detailed Guide to Effective Affirmation Practices
10:27 - Steps to Crafting Powerful Affirmations
14:59 - Choosing and Using Your Affirmation Phrases
16:45 - Adding Intensity to Your Affirmations
20:07 - Connecting Emotions to Your Affirmations
23:01 - The Importance of Visualization
24:04 - Consistency in Affirmation Practice
27:00 - Commitment to Change: A Long-term Perspective
28:07 - Recognizing and Celebrating Small Wins
30:40 - Overcoming Resistance to Change
32:36 -

I am grateful you are here,
Jerry
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