EP 138 The Healing Power of Warmth in Postpartum Recovery

Postpartum University® Podcast

内容由Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist提供。所有播客内容（包括剧集、图形和播客描述）均由 Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

10M ago 25:06

MP3•单集首页

Warmth in postpartum is slowly but surely starting to get the recognition it deserves as a healing practice.

Let’s talk about what it means in the realm of postpartum and why it’s a powerful physical and emotional practice mothers and care providers should be using.
In this episode, we're talking about:

The common misconceptions around using warmth as a postpartum healing practice and the cultural background of this ancient tradition.
The physiological benefits as far as physical recovery after childbirth.
What science tells us about why heat therapy should be a postpartum necessity.
Different types of warmth practices and the ways you can implement them.

Listen in to learn how heat therapy, rooted in ancient traditions and supported by science holds immense promise for enhancing postpartum well-being.

Tune In Now

Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support!

Grab your FREE Provider's Postpartum Nutrition Toolkit
18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.

Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?

章节

1. EP 138 The Healing Power of Warmth in Postpartum Recovery (00:00:00)

2. Healing With Warmth in Postpartum Care (00:00:02)

3. Heat Therapy in Postpartum Care (00:16:52)

183集单集

#Fitness #Maranda Bower #Alternative Health #Parenting #Mental Health #Maranda Bower, Postpartum Nutrition Specialist #Postpartum Nutrition Specialist #Postpartum Recovery #Postpartum Nutrition #Postpartum Healing #Postpartum Depression #Postpartum Anxiety #Postpartum #Postnatal #Breastfeeding #Natural Birth #Natural Parenting #Postpartum Hormones #Women's Health