EP 145 How to Setting up your home + life to Fuel your Wellness and Passion

Postpartum University® Podcast

内容由Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist提供。所有播客内容（包括剧集、图形和播客描述）均由 Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

9M ago 23:51

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How to set up postpartum life systems that prioritize what matters most to you and your day-to-day routines is a critical part of maintaining maternal mental health and less stress in motherhood.
In this episode, we're sharing:

How to prioritize your personal goals and values when planning your routines.
Why the little things matter even more than your bigger goals.
What it looks like to streamline your day-to-day lifestyle and how it ultimately helps you achieve more.

In a society that pushes the hustle culture agenda, evaluating what matters most to you and being able to cultivate a life that feels good is more important now than ever. The tips here will get you started.

Come find us on Instagram and comment on the post for this episode to tell us:
What are you prioritizing this year?

Tune In Now

Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support!

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18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.

Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?

章节

1. EP 145 How to Setting up your home + life to Fuel your Wellness and Passion (00:00:00)

2. Create Life and Business Rhythms System (00:00:02)

3. Prioritizing Personal Life and Business Goals (00:16:32)

4. Exciting Updates on Postpartum University (00:22:27)

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