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EP 174 Having Another Child After Postpartum Depression & Anxiety
Manage episode 430360111 series 2909895
Struggling with postpartum depression, anxiety, and PTSD left me paralyzed with fear and uncertainty.
Join me as I reveal my personal journey through these dark times and share how recognizing and validating these emotions became the first steps toward healing. We’ll explore the therapeutic tools like cognitive behavioral therapy and EMDR that can help mothers overcome postpartum trauma, empowering them to face future pregnancies with renewed hope and confidence.
Emotions run high during postpartum, often creating a whirlwind of conflicting feelings.
Learn why building a strong, judgment-free support system is crucial, and how the right kind of help can transform a challenging postpartum journey.
From the benefits of therapy to the importance of proactive support and self-care, we uncover the societal gaps in postpartum education and advocate for better preparation and understanding.
Hear about the duality of loving and hating the postpartum experience and the fears that many mothers face about having more children.
Your postpartum journey doesn’t have to be walked alone.
We emphasize the value of open communication with healthcare providers and the life-changing impact of holistic approaches like mindfulness, meditation, and proper nourishment.
By breaking the silence around postpartum depression and anxiety, we can support one another on the path to healing.
If you found today’s episode insightful and helpful, we would love to hear from you!
Please take a moment to leave us a review on your favorite podcast platform.
Your feedback not only helps us improve but also allows us to reach more listeners who could benefit from this valuable information.
Grab your FREE Provider's Postpartum Nutrition Toolkit
18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
- Learn what your symptoms really mean with our Postpartum Health Assessment
- Come hang out with us on Instagram!
Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?
章节
1. EP 174 Having Another Child After Postpartum Depression & Anxiety (00:00:00)
2. Navigating Postpartum Trauma and Fear (00:00:02)
3. Support and Education in Postpartum (00:06:43)
4. Empowering Postpartum Support and Communication (00:13:33)
5. Embracing Postpartum Strength and Support (00:24:04)
182集单集
Manage episode 430360111 series 2909895
Struggling with postpartum depression, anxiety, and PTSD left me paralyzed with fear and uncertainty.
Join me as I reveal my personal journey through these dark times and share how recognizing and validating these emotions became the first steps toward healing. We’ll explore the therapeutic tools like cognitive behavioral therapy and EMDR that can help mothers overcome postpartum trauma, empowering them to face future pregnancies with renewed hope and confidence.
Emotions run high during postpartum, often creating a whirlwind of conflicting feelings.
Learn why building a strong, judgment-free support system is crucial, and how the right kind of help can transform a challenging postpartum journey.
From the benefits of therapy to the importance of proactive support and self-care, we uncover the societal gaps in postpartum education and advocate for better preparation and understanding.
Hear about the duality of loving and hating the postpartum experience and the fears that many mothers face about having more children.
Your postpartum journey doesn’t have to be walked alone.
We emphasize the value of open communication with healthcare providers and the life-changing impact of holistic approaches like mindfulness, meditation, and proper nourishment.
By breaking the silence around postpartum depression and anxiety, we can support one another on the path to healing.
If you found today’s episode insightful and helpful, we would love to hear from you!
Please take a moment to leave us a review on your favorite podcast platform.
Your feedback not only helps us improve but also allows us to reach more listeners who could benefit from this valuable information.
Grab your FREE Provider's Postpartum Nutrition Toolkit
18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.
- Learn what your symptoms really mean with our Postpartum Health Assessment
- Come hang out with us on Instagram!
Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?
章节
1. EP 174 Having Another Child After Postpartum Depression & Anxiety (00:00:00)
2. Navigating Postpartum Trauma and Fear (00:00:02)
3. Support and Education in Postpartum (00:06:43)
4. Empowering Postpartum Support and Communication (00:13:33)
5. Embracing Postpartum Strength and Support (00:24:04)
182集单集
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