harvest moon--a guided meditation to find the blessings even in the hard times

purple door healing

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2+ y ago 15:52

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In this short guided meditation, we use the breath to intentionally put a pause on any sorrow, anxiety, worry, or stress in our lives. This allows us to embrace and notice the blessings around us that might otherwise be passing us by unseen. We practice finding the gratitude for even the small things in our lives that can bring us joy. Then, we practice being able to hold both--the joy of the blessings AND the sorrow or worry of the difficulties.
This is a powerful practice that allows us to continue to find happiness and peace while also dealing with everything life throws at us.

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