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75 Soft - A GAME CHANGING Sustainable Habit Challenge with Kim and Kalee Sorey

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Manage episode 339492632 series 2796928
内容由Randa Derkson提供。所有播客内容(包括剧集、图形和播客描述)均由 Randa Derkson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you love the idea of health and fitness challenges but don't want super strict rules, Kim and Kalee's 75 Soft is the lifestyle habit challenge for you.

  • 4 30 minute workouts a week
  • Healthier choices are being made in the kitchen
  • Read or listen to a little bit of an audiobook daily.
  • Meditate or pray for 5 minutes.

That's all that's required for this challenge.

  1. Join Kim and Kalee's Facebook Group.
  2. Save 50% off the 75 Soft Bundle here (affiliate) use code RANDA

Learn more about Kim and Kalee here.
----
*Randa's Resources:*

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/
Manage Your Macros Macro Calculator

Learn more about Manage Your Macros

*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/

  continue reading

73集单集

Artwork
icon分享
 
Manage episode 339492632 series 2796928
内容由Randa Derkson提供。所有播客内容(包括剧集、图形和播客描述)均由 Randa Derkson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you love the idea of health and fitness challenges but don't want super strict rules, Kim and Kalee's 75 Soft is the lifestyle habit challenge for you.

  • 4 30 minute workouts a week
  • Healthier choices are being made in the kitchen
  • Read or listen to a little bit of an audiobook daily.
  • Meditate or pray for 5 minutes.

That's all that's required for this challenge.

  1. Join Kim and Kalee's Facebook Group.
  2. Save 50% off the 75 Soft Bundle here (affiliate) use code RANDA

Learn more about Kim and Kalee here.
----
*Randa's Resources:*

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/
Manage Your Macros Macro Calculator

Learn more about Manage Your Macros

*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/

  continue reading

73集单集

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