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How Your Negative Self Talk is Affecting Your Weight Loss
Manage episode 353932377 series 2796928
内容由Randa Derkson提供。所有播客内容（包括剧集、图形和播客描述）均由 Randa Derkson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome back to the Realistic Habits Podcast.
Today we're chatting with Andres Ayesta, Registered Dietitian from Planos Nutrition about why your negative self talk is stalling your weight loss.
Andres Ayesta is a Registered Dietitian, Weight Loss Expert for women & founder of Planos Nutrition. Andres helps busy entrepreneurial & career-driven women with personalized, evidence-based nutrition to become the most confident version of themselves physically & mentally. Andres has been featured in numerous media outlets like CNN, Business Insider, Shape, MyFitnessPal, and more! To this date, Andres has helped over 650 clients to transform their bodies and minds while reaching sustainable results and healing their relationships with food & themselves!
- Website: https://planosnutrition.com/
- Instagram: https://www.instagram.com/andresayesta/
- TikTok: https://www.tiktok.com/@andresthedietitian
- Join Andres Free “Not Another Diet Community of FB”: https://www.facebook.com/groups/notanotherdietcommunity
- Book a Free Nutrition Blueprint call with Andres: https://planosnutrition.com/blueprint
- The Blueprint Method https://planosnutrition.com/nutrition-blueprint-method-np
- Andres' free meal plan guide: https://www.planosnutrition.co/freemealplanguide
Learn more about Manage Your Macros
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/
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