Wrapping Up The REVIVE IN 5 Challenge | Surface GOALS And Digging Into Your WHY

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

内容由Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast提供。所有播客内容（包括剧集、图形和播客描述）均由 Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

11M ago 15:15

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It is our last week of the Revive in 5 - 5 minute - ME TIME Challenge! And I want you to take out or come up with an overall SURFACE GOAL that you have for yourself in 2024 and let's start digging into WHY you would like to achieve this thing.
You have to know the reasons behind your desire before any movement will be made toward that desire. Anything that you have achieved in your life was driven by a real reason for why you were willing to work toward it. And usually those reasons are so strong that you still know what they are. Think about it.
Take 5 minutes and dig into your why playing the 3 WHYS game and then GET your midlife body moving today! Start the year out right!

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