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I'm Doubling Down on Breath Work
Manage episode 286294745 series 69672
I have always been a fan of breath work, especially in the way that it has not only been so helpful for my own life and the anxiety that I have struggled with -- but I have literally seen it change the people's lives that I work with. Breath work is integral to our ability to emotionally regulate -- to stay calm and connected, not only with ourselves, but with others. In this episode I explore:
- the book that really shifted my belief in breath work
- some tools that I recommend for breath work
- my 110 day experiment with taping my mouth shut at bedtime
- helpful apps to practice breath work
- why breath work is so critical.
- how my anxiety levels decreased drastically and my sleep increased drastically.
- varying breath work methods I used in my running and weight lifting training.
Here are some of the Things/People that I mention in this episode:
143集单集
Manage episode 286294745 series 69672
I have always been a fan of breath work, especially in the way that it has not only been so helpful for my own life and the anxiety that I have struggled with -- but I have literally seen it change the people's lives that I work with. Breath work is integral to our ability to emotionally regulate -- to stay calm and connected, not only with ourselves, but with others. In this episode I explore:
- the book that really shifted my belief in breath work
- some tools that I recommend for breath work
- my 110 day experiment with taping my mouth shut at bedtime
- helpful apps to practice breath work
- why breath work is so critical.
- how my anxiety levels decreased drastically and my sleep increased drastically.
- varying breath work methods I used in my running and weight lifting training.
Here are some of the Things/People that I mention in this episode:
143集单集
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