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E12: The Pursuit of Happiness | Exploring the Psychology and Strategies for a Fulfilling Life
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— E12: The Pursuit of Happiness | Exploring the Psychology and Strategies for a Fulfilling Life
This week’s episode is all around the ‘Psychology of Happiness’ and how we can all truly tap into the pursuit of Happiness whilst on our unique paths in life. We explore the science behind happiness and offer strategies for cultivating a positive and fulfilling life.
WHAT YOU WILL LEARN:
- Happiness is a subjective experience that is influenced by a variety of factors, including genetics, environment, and personal choices
- Why cultivating gratitude is also another way to increase happiness
- Why it’s important for us to find & pursue meaningful goals in our life
- How Happiness is also influenced by factors such as income, education, and health
- How Happiness is something that can be cultivated and developed over time by practicing habits and behaviours that promote well-being
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