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E20: Mental Fitness NOT Mental Health | How to Strengthen Your Mind for Peak Performance
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E20: Mental Fitness NOT Mental Health | How to Strengthen Your Mind for Peak Performance
In this episode, we're exploring how to strengthen your mind for peak performance, and why mental fitness is just as important as physical fitness. We'll be discussing practical tips and strategies to help you develop a stronger and more positive mindset, so that you can perform at your best both personally and professionally.
WHAT YOU WILL LEARN:
- Why using the term Mental Fitness focuses more on a proactive & positive mindset
- Some of the crazy statistics around how many people suffer with Mental Health related struggles
- How to reduce the stigma around mental health globally
- How Mental Fitness aligns better with physical fitness
- How it promotes a growth mindset
- How It highlights the importance of self-care
and so much more…
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