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385. Are Creatine Supplements Good or Bad for Women Over 40?
Manage episode 437003723 series 2542666
There are all kinds of supplement options on the market - vitamins, powders, pills, gummies, drinks, shakes, and more. It’s hard to know what you need, what you don’t, what’s recommended, what’s a waste of money, and what’s even safe to use!
Laura had questions about one supplement in particular: “What are your thoughts on adding a creatine supplement? I’ve read that it can help improve strength and reduce some sports-related injuries.”
In this quick episode, we’ll discuss the ins and outs of CREATINE - what is it? What does it do? Is it a good option for women in midlife? Is it safe?
💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
More Resources
393集单集
Manage episode 437003723 series 2542666
There are all kinds of supplement options on the market - vitamins, powders, pills, gummies, drinks, shakes, and more. It’s hard to know what you need, what you don’t, what’s recommended, what’s a waste of money, and what’s even safe to use!
Laura had questions about one supplement in particular: “What are your thoughts on adding a creatine supplement? I’ve read that it can help improve strength and reduce some sports-related injuries.”
In this quick episode, we’ll discuss the ins and outs of CREATINE - what is it? What does it do? Is it a good option for women in midlife? Is it safe?
💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
More Resources
393集单集
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