Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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内容由Megan Dahlman提供。所有播客内容（包括剧集、图形和播客描述）均由 Megan Dahlman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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423. This Easy 2-Step Process STOPS Mindless Snacking!
Manage episode 460371347 series 2542666
内容由Megan Dahlman提供。所有播客内容（包括剧集、图形和播客描述）均由 Megan Dahlman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
For 2025, we’re going to shake up our Friday podcast episodes.
If you’ve been getting our free Weekly Jumpstart newsletter, you’ll already know that each Friday edition is called Just One Thing - one short, simple tip for your health that you can put into practice right away.
Due to the overwhelming popularity of these Friday newsletters, we’re switching it up and making our Friday episodes on the podcast JUST ONE THING, too! I’m going to give you ONE simple thing - a stretch, an exercise tip, an eating habit, a mindset shift - that you can do to really impact your health.
To kick off this new series, we’re going to tackle something we’ve all struggled with at some point - mindless snacking. We’ve all been there - grazing or munching between meals only to end up feeling undernourished and kinda “meh” at the end of the day.
But this week I’ve got TWO simple habits that will help derail that mindless snacking before it even starts!
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The Jumpstart 30 Program for Beginners - Jumpstart your health & fitness journey with Megan’s signature 30-day program for true beginners!
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429集单集
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Manage episode 460371347 series 2542666
内容由Megan Dahlman提供。所有播客内容（包括剧集、图形和播客描述）均由 Megan Dahlman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
For 2025, we’re going to shake up our Friday podcast episodes.
If you’ve been getting our free Weekly Jumpstart newsletter, you’ll already know that each Friday edition is called Just One Thing - one short, simple tip for your health that you can put into practice right away.
Due to the overwhelming popularity of these Friday newsletters, we’re switching it up and making our Friday episodes on the podcast JUST ONE THING, too! I’m going to give you ONE simple thing - a stretch, an exercise tip, an eating habit, a mindset shift - that you can do to really impact your health.
To kick off this new series, we’re going to tackle something we’ve all struggled with at some point - mindless snacking. We’ve all been there - grazing or munching between meals only to end up feeling undernourished and kinda “meh” at the end of the day.
But this week I’ve got TWO simple habits that will help derail that mindless snacking before it even starts!
More Resources & Links
The Jumpstart 30 Program for Beginners - Jumpstart your health & fitness journey with Megan’s signature 30-day program for true beginners!
The Back & Hip Fix 30-day program - Reduce your chronic back & hip pain in less than 10 minutes a day!
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
A comedy podcast about motherhood and how unnatural it sometimes is. We aren't all magical vessels! Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging, and more laughing.
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continue reading
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continue reading
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
