Ep 228: Tuesday Tidbit: Your Inner Critic Is Hurting You SelfKind With Erica Webb podcast

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Ep 228: Tuesday Tidbit: Your inner critic is hurting you

11M ago 9:39

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MP3•单集首页

内容由Erica提供。所有播客内容（包括剧集、图形和播客描述）均由 Erica 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Your inner critic is hurting you. I think you know that ... But what I really mean here, is that your inner critic is making your body hurt. Those aches and pains? There's a good chance that your inner critic isn't doing them any favours.
In today's tidbit I'm sharing why your body responds to your inner critic with tension and discomfort, as well as 3 simple but powerful tools you can use as antidotes to help reduce tension (and the volume of that inner critic, too).
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

… continue reading

274集单集

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness

Artwork

Ep 228: Tuesday Tidbit: Your inner critic is hurting you

SelfKind with Erica Webb

11 subscribers

published 11M ago

分享

MP3•单集首页

内容由Erica提供。所有播客内容（包括剧集、图形和播客描述）均由 Erica 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Your inner critic is hurting you. I think you know that ... But what I really mean here, is that your inner critic is making your body hurt. Those aches and pains? There's a good chance that your inner critic isn't doing them any favours.
In today's tidbit I'm sharing why your body responds to your inner critic with tension and discomfort, as well as 3 simple but powerful tools you can use as antidotes to help reduce tension (and the volume of that inner critic, too).
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

… continue reading

274集单集

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness

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