Ep 229: Should Self-care Be Proactive Or Reactive? SelfKind With Erica Webb podcast

Artwork

Fitness Erica Yoga Pilates Somatic Movement Mindfulness Kindness

内容由Erica提供。所有播客内容（包括剧集、图形和播客描述）均由 Erica 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

SelfKind with Erica Webb « »
Ep 229: Should self-care be proactive or reactive?

1y ago 19:54

分享

MP3•单集首页

内容由Erica提供。所有播客内容（包括剧集、图形和播客描述）均由 Erica 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Proactive vs reactive ... which is best when it comes to self-care? Well ... spoiler alert: there's room (and necessity) for both. So, what can that look like and how do we actually do it? That's exactly what I'm exploring in this episode of SelfKind with Erica Webb (that's me!).
Tune in to hear:
- the difference between proactive and reactive self-care
- the benefits of each, as well as some of the challenges they present
- strategies for overcoming the challenges that are inherent in each
- examples of how proactive and reactive self-care can coexist and complement each other
- the vital self-relating piece that underpins self-care at its core.

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

… continue reading

281集单集

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness

Artwork

Ep 229: Should self-care be proactive or reactive?

SelfKind with Erica Webb

11 subscribers

published 1y ago

分享

MP3•单集首页

内容由Erica提供。所有播客内容（包括剧集、图形和播客描述）均由 Erica 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Proactive vs reactive ... which is best when it comes to self-care? Well ... spoiler alert: there's room (and necessity) for both. So, what can that look like and how do we actually do it? That's exactly what I'm exploring in this episode of SelfKind with Erica Webb (that's me!).
Tune in to hear:
- the difference between proactive and reactive self-care
- the benefits of each, as well as some of the challenges they present
- strategies for overcoming the challenges that are inherent in each
- examples of how proactive and reactive self-care can coexist and complement each other
- the vital self-relating piece that underpins self-care at its core.

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

… continue reading

281集单集

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness

Todos os episódios

×

欢迎使用Player FM

Player FM正在网上搜索高质量的播客，以便您现在享受。它是最好的播客应用程序，适用于安卓、iPhone和网络。注册以跨设备同步订阅。

收听超过500个主题