250 Christine Yu: Menstrual cycle tracking and training, what we know and where we need more research

Mindful Strength

内容由Kathryn Bruni-Young提供。所有播客内容（包括剧集、图形和播客描述）均由 Kathryn Bruni-Young 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3M ago 42:18

MP3•单集首页

Today we welcome award winning journalist and life long athlete Christine Yu to talk about the menstrual cycle tracking craze that we have seen in recent years. Christine will walk you through the different phases of the menstrual cycle, some of the physiological changes that happen week to week and why these fluctuations can effect our exercise. She also dives into some myths about cycle tracking and why it's not as simple as giving general guidelines like, high intensity around ovulation and stretching during luteal. At the heart of this episode is the importance of cycle tracking as a way to get to your own own body, your unique rhythms, symptoms, strengths and challenges so you can better support yourself through your ever changing menstrual cycle.

To learn more about Christine Yu and her book Up to Speed: The Groundbreaking Science of Women Athletes click here.

***

To learn more about Mindful Strength and our online programs click here. Make sure to join our email list to get all our updates!

To follow Mindful Strength on YouTube click here.

174集单集