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内容由Dennis Simsek and The Anxiety Guy提供。所有播客内容(包括剧集、图形和播客描述)均由 Dennis Simsek and The Anxiety Guy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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3 Things You Must Master Within To End Your Anxiety For Good

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Manage episode 365826963 series 2538153
内容由Dennis Simsek and The Anxiety Guy提供。所有播客内容(包括剧集、图形和播客描述)均由 Dennis Simsek and The Anxiety Guy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

START HERE: Get a free digital copy of my first book today Right Here.

All show notes can be found Right Here.

What becomes largely unconscious tends to lead towards heightened anxiety levels within us. Today we will bring to our mindful attention 3 things we must master within us in order to end anxiety for good.

In this episode of the anxiety guy podcast you will learn,

  • How to begin to bring calm to your entire nervous system
  • What elements to your inner being are most important to master
  • Which language your inner child/subconscious mind understands towards healing

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me.

Enjoy!

Dennis

  continue reading

437集单集

Artwork
icon分享
 
Manage episode 365826963 series 2538153
内容由Dennis Simsek and The Anxiety Guy提供。所有播客内容(包括剧集、图形和播客描述)均由 Dennis Simsek and The Anxiety Guy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

START HERE: Get a free digital copy of my first book today Right Here.

All show notes can be found Right Here.

What becomes largely unconscious tends to lead towards heightened anxiety levels within us. Today we will bring to our mindful attention 3 things we must master within us in order to end anxiety for good.

In this episode of the anxiety guy podcast you will learn,

  • How to begin to bring calm to your entire nervous system
  • What elements to your inner being are most important to master
  • Which language your inner child/subconscious mind understands towards healing

If the anxiety guy podcast is helping you on your path towards healing please share it with someone or an anxiety group in need. It would mean so much to me.

Enjoy!

Dennis

  continue reading

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