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5 Ways Anxiety Causes Us Unexpected Suffering
Manage episode 386107625 series 2538153
内容由Dennis Simsek and The Anxiety Guy提供。所有播客内容（包括剧集、图形和播客描述）均由 Dennis Simsek and The Anxiety Guy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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All show notes for this episode can be found right here.
Anxiety, the silent tormentor, creeps into our lives like a shadow, weaving its intricate web of unease and fear. While its impact on mental health is widely acknowledged, the subtle ways in which anxiety keeps us suffering are often overlooked
In this episode you will learn,
- How anxiety overtakes your brains filter system
- How stress and anxiety prevents you from seeing the safety in things
- What to do when it all become too overhwleming
If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
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