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Unraveling Your Health Anxiety Beliefs For Authentic Freedom
Manage episode 403099177 series 2538153
内容由Dennis Simsek and The Anxiety Guy提供。所有播客内容（包括剧集、图形和播客描述）均由 Dennis Simsek and The Anxiety Guy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Unraveling your health anxiety beliefs allows you to delve into the root causes of your anxieties. This understanding is crucial for addressing underlying issues effectively and today I will provide you with the clarity necessary in regards to your health anxiety.
In this episode you will learn:
- How to reduce your emotional distress in regards to your anxiety symptoms
- The best way to promote rational thinking regularly
- How to foster authentic health anxiety healing
If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.
Enjoy!
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