96. How to Handle When Your Doctor Says You Need to Lose Weight

Fitness & Sushi

🟡 You know the ritual - come into the office, get weighed, share your symptoms or get a regular checkup, and then be told you need to lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not exactly a recipe for an enjoyable experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact, many people who are struggling with their bodies are hesitant to go to the doctor to get the help they need because they don’t want to feel shamed over their weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So in episode 96 of Fitness & Sushi, Deanna and I are going to show you how to approach your doctor visit in a confident way so you can get the help you need and leave feeling good about the advice you receive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - “How to Handle When Your Doctor Says You Need to Lose Weight”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why the advice you receive might not be helpful ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What you need to focus on instead when you get the “lose weight” advice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why the standard “you need to lose weight” advice can be more harmful than good ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The 2-part process to follow for when you get unhelpful advice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why the symptom treating approach most doctors take doesn’t create the outcomes they want ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Tony will talk about men’s issues for his gratitude next time so Deanna stops copying him ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️