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Quick Hits: How to Hack Your Blood Sugar with Dr. Molly Maloof
Manage episode 415479389 series 3558000
内容由Karen Martel and Karen Martel Hormone Specialist提供。所有播客内容（包括剧集、图形和播客描述）均由 Karen Martel and Karen Martel Hormone Specialist 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, She'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by our incredible guests. Don't worry if you find yourself craving more; we've got you covered with links to the full episodes below in our show notes.
Dr. Molly Maloof mission is to radically extend health span–the number of years free from disease or disability—and maximize human potential by promoting wellness lifestyles that generate optimal health. She is a lecturer within the Wellness Department of the Medical School at Stanford University where she created a course entitled, “Live Better Longer: Extending Health span to Lengthen Lifespan.”
In this episode;
- The benefits to testing your blood sugar
- What blood sugar levels tell us
- How can it help someone to figure out their diet
- Stress and blood sugar
- Continuous blood sugar monitoring versus other tests
- Hacks to controlling blood sugar and reversing insulin resistance
Listen to the full episode here.
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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
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