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Quick Hits: How to Optimize Your Metabolic Health with Josh and Jeanne Rubin
Manage episode 426783665 series 3558000
内容由Karen Martel and Karen Martel Hormone Specialist提供。所有播客内容（包括剧集、图形和播客描述）均由 Karen Martel and Karen Martel Hormone Specialist 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to the full episodes in the show notes below.
Josh and Jeanne Rubin are the founders of EastWest Healing. Josh and Jeanne have taken the concept of “food as medicine” to a whole new level. As pioneers in the area of restoring metabolic health, Josh and Jeanne are revolutionizing nutrition for thyroid health by teaching people how to use food as supplementation to reduce stress and build the most sound foundation for the body to heal.
In this episode;
- what is metabolism and how it relates to the thyroid
- the difference between functional hypothyroidism and hypothyroidism
- why you need glucose in the form of healthy carbohydrates for thyroid and metabolic health
- the causes of metabolic destruction
- why losing weight doesn’t mean your healthy
- why carbs are not the enemy and what the real problem is
- why feeling well on a diet doesn’t always mean your body is thriving on it
Listen to the full episode here: https://karenmartel.com/how-to-optimize-your-metabolic-health-with-josh-and-jeanne-rubin/
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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
Visit https://karenmartel.com/
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