))
{MMHA Special} Day 6: Find a Project
Manage episode 426797425 series 3584017
内容由Tasha D'Cruz提供。所有播客内容（包括剧集、图形和播客描述）均由 Tasha D'Cruz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to my special series Rediscovering You, a 7-day special running in conjunction with Maternal Mental Health Awareness Week 2024.
It's Day 6 and we are lightening things up a bit by finding a project to sink your teeth into. A hobby, some decluttering or a project that gets you in the flow and pulls you out of your head, clears your mental load a bit. Doing that thing you've always want to do or keep putting off.
Download your free workbook to accompany this special series - journal prompts, scripts and daily emails with tips and actions to support your journey towards rediscovering you: www.tashadcruz.com/rediscover
Connect with me:
Instagram: https://www.instagram.com/tashadcruz Facebook: https://www.facebook.com/tashadcruznutrition Website: https://tashadcruz.com/podcast Loved this episode? Leave a review and rating on Apple Podcast.
#raisinghealthymothers
DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.
137集单集
分享
