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#384: Research Review: The Interference Effect & Concurrent Training

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Manage episode 290909316 series 90069
内容由Danny Lennon提供。所有播客内容(包括剧集、图形和播客描述)均由 Danny Lennon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode Greg Nuckols and Mike Zourdos breakdown two research papers related to the interference effect and concurrent training.

Greg and Mike (along with Eric Helms and Eric Trexler) produce the MASS research review, which breaks down the latest research studies relevant to those interested in strength training, strength sports, and bodybuilding.

From April 27th to May 4th you can get a significant discount on a MASS subscription by visiting sigmanutrition.com/mass-sale/

  continue reading

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Manage episode 290909316 series 90069
内容由Danny Lennon提供。所有播客内容(包括剧集、图形和播客描述)均由 Danny Lennon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode Greg Nuckols and Mike Zourdos breakdown two research papers related to the interference effect and concurrent training.

Greg and Mike (along with Eric Helms and Eric Trexler) produce the MASS research review, which breaks down the latest research studies relevant to those interested in strength training, strength sports, and bodybuilding.

From April 27th to May 4th you can get a significant discount on a MASS subscription by visiting sigmanutrition.com/mass-sale/

  continue reading

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