))
Radical Acceptance: List It, Imagine It + BONUS Meditation: Labeling and Feeling Your Emotions
Manage episode 437212816 series 3504488
内容由Wysteria Edwards BA, Ed.M. and Wysteria Edwards BA提供。所有播客内容（包括剧集、图形和播客描述）均由 Wysteria Edwards BA, Ed.M. and Wysteria Edwards BA 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What stories are you telling yourself, and how are they shaping your reality? In this episode, we promise to unravel the transformative practice of radical acceptance, guiding you through techniques that harness the power of imagination and visualization to rewire your brain and shift your perspective. We'll help you break free from unrealistic expectations and conditioned responses, particularly in relationships, by fostering self-awareness and embracing healthy, actionable behaviors.
Inspired by Elizabeth Gilbert’s "Big Magic," we delve into the healing power of creative writing and emotional processing. We offer practical advice on engaging in guided meditation, yoga, and utilizing self-talk and affirmations to build resilience and transform pain into strength. This episode empowers you to honor and validate your emotions, recognize their messages, and cultivate self-compassion to create a sense of safety and worthiness. Join us in choosing wellness, understanding our values, and embracing opportunities for growth, even amidst betrayal and heartache.
章节
1. Deep Dive Into Radical Acceptance (00:00:00)
2. Radical Acceptance: List it! Imagine! (00:12:53)
3. Guided Meditation: Labeling Your Feelings (00:31:21)
22集单集
分享
