Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
内容由Anna Marie Murphy and SMART Recovery提供。所有播客内容（包括剧集、图形和播客描述）均由 Anna Marie Murphy and SMART Recovery 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Learning to Change My Thinking
Manage episode 415490977 series 128535
内容由Anna Marie Murphy and SMART Recovery提供。所有播客内容（包括剧集、图形和播客描述）均由 Anna Marie Murphy and SMART Recovery 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
DeeAnna Nichols is a Certified Peer Support Specialist at ChangePoint Behavioral Health in Lewiston Idaho. Her recovery journey changed significantly when she discovered SMART in 2015. After trying to attend a SMART meeting and finding no one there that day, DeeAnna decided to take the training to become a facilitator. In effect, she took charge of her own recovery by taking action and hasn't looked back since.
DeeAnna now provides support and shares her lived experience with others seeking help. After a lifetime of challenging circumstances and trauma of all kinds, DeeAnna has embraced the fact that by changing her thinking, she can change her behavior.
100集单集
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Manage episode 415490977 series 128535
内容由Anna Marie Murphy and SMART Recovery提供。所有播客内容（包括剧集、图形和播客描述）均由 Anna Marie Murphy and SMART Recovery 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
DeeAnna Nichols is a Certified Peer Support Specialist at ChangePoint Behavioral Health in Lewiston Idaho. Her recovery journey changed significantly when she discovered SMART in 2015. After trying to attend a SMART meeting and finding no one there that day, DeeAnna decided to take the training to become a facilitator. In effect, she took charge of her own recovery by taking action and hasn't looked back since.
DeeAnna now provides support and shares her lived experience with others seeking help. After a lifetime of challenging circumstances and trauma of all kinds, DeeAnna has embraced the fact that by changing her thinking, she can change her behavior.
100集单集
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类似 SMART Recovery® Podcast 的节目
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
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