342. Discovering Calm Through the Power of the Breath - Stefanie Broes

Soul Elevation

If you're feeling the frustration of trying different techniques to manage anxiety or combat insomnia and finding it difficult to stay focused, then you are not alone! Despite your efforts, the relief you seek seems elusive, leaving you feeling overwhelmed and exhausted.

Discover the unexpected way a CEO's insomnia led to a groundbreaking health tech startup. You won't believe how a simple handheld device is transforming anxiety and sleep struggles. Find out how this laid-back, mindful approach to breath work is changing lives. In this episode we uncover the surprising impact of breath work on mental wellness.

In this episode, you will be able to:

• Discover the calming benefits of breath work to ease anxiety and find inner peace.

• Learn how to improve the quality of your sleep through simple yet effective breathing exercises.

• Uncover the powerful impact of mindfulness on overall health and well-being.

• Explore the use of Moonbird for meditation and relaxation to enhance your mental wellness.

• Master the technique of engaging your diaphragm for efficient and soothing breathing.

Stefanie Broes is the CEO and co-founder of Moonbird, a health tech startup focused on well-being. Her work revolves around developing accessible solutions for mental wellness, particularly in the realm of anxiety relief. With a personal history of struggling with sleep and anxiety, Stefanie's expertise in breath work has led to the creation of the world's first handheld breath pacer, Moonbird. Through her scientific background and firsthand experience, Stefanie has become a leading voice in promoting the benefits of breath work for anxiety, offering valuable insights into its efficacy for improving mental well-being.

The key moments in this episode are: 00:00:06 - Introduction to Moonbird and its founder 00:01:35 - Benefits of Moonbird 00:03:31 - Journey to creating Moonbird 00:07:27 - Importance of breath and its impact 00:10:13 - Utilizing Moonbird for meditation 00:14:38 - The Power of Mindfulness and Awareness 00:17:16 - Self-care and External Motivation 00:18:20 - Managing Stress and Work-Life Balance 00:20:14 - Finding Calm and Breathing Exercises 00:21:09 - Moonbird Features and Benefits

The resources mentioned in this episode are:

• Check out Moonbird for yourself using this link and use the code KARAGOODWIN for 5% off your order.