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The Power of Balance
Manage episode 357590167 series 2990348
内容由Alicia Papa, Erin Brewer, & Mary Bowlby, Alicia Papa, Erin Brewer, and Mary Bowlby提供。所有播客内容（包括剧集、图形和播客描述）均由 Alicia Papa, Erin Brewer, & Mary Bowlby, Alicia Papa, Erin Brewer, and Mary Bowlby 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today's episode, we're diving into the Power of Balance. We'll talk about how finding balance in our lives can help us reduce stress, improve our mental health, and cultivate a positive outlook. We'll also share practical tips for finding balance, whether it's through meditation, exercise, or simply taking a break from our busy schedules. Join us as we explore the transformative impact of balance on our lives and learn how to make it a priority in our daily routines. So, grab a pen and paper, take some notes, and let's start finding our balance!
Intro by: Derek Krykewycz
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