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The Power of Rest
Manage episode 354887956 series 2990348
内容由Alicia Papa, Erin Brewer, & Mary Bowlby, Alicia Papa, Erin Brewer, and Mary Bowlby提供。所有播客内容（包括剧集、图形和播客描述）均由 Alicia Papa, Erin Brewer, & Mary Bowlby, Alicia Papa, Erin Brewer, and Mary Bowlby 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today, we discuss the importance of rest and how it can help you clear your mind and live in the moment. We're all hustling and grinding, but let's be real, we all need a break sometimes, right? In this episode, we'll dive into why rest is essential for a balanced life, and how it can give your mind some much-needed clarity and help you live in the moment. We'll talk about the perks of taking time to recharge, like better focus, less stress, and increased productivity. And the best part? We've got some fun tips for making rest a part of your daily routine. So, grab a comfy spot, relax, and let's sink into the Power of Rest.
Intro by: Derek Krykewycz
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