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How to Forgive Someone Who Hurt You
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内容由Sanjay C Patel提供。所有播客内容（包括剧集、图形和播客描述）均由 Sanjay C Patel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Have you ever been wronged by somebody? Was it someone you trusted? Do you still feel the pain today?
Forgiving people who hurt you can be difficult. However, hatred and resentment can make things worse on many levels including your health, productivity, and relationships.
The weight of grievances drag you down and sometimes backwards.
I will show you various mindful ways of forgiving people and experiencing mental wellness and peak performance again. Come aboard!
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