Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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EP 348 - GAIN without Pain:The Happiness Handbook for Health Care Professionals with Dr. Greg Hammer
Manage episode 377386897 series 1757223
内容由Dr. Taz提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Taz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today, Dr. Greg Hammer, a renowned pediatric intensive care physician, pediatric anesthesiologist, and mindfulness expert, joins Dr. Taz to share invaluable insights on improving overall well-being and happiness. Dr. Hammer emphasizes the significance of sleep, exercise, and nutrition as the pillars supporting physical and emotional health. He introduces the GAIN Method, a powerful 3-minute meditation technique encompassing gratitude, acceptance, intention, and non judgment, which can rewire our brains over time to enhance mental resilience and positivity.
Today on Super Woman Wellness:
- The GAIN method to improve mental well-being
- Essential pillars that support physical and emotional health
- The importance of daily practice to gradually rewire the brain for positivity
- Managing negative thoughts and shifting to a positive mindset
This show is supported by:
- EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
Follow Dr. Greg Hammer:
- Website: greghammermd.com
- Facebook: @greghammermd
- Book: GAIN without Pain: The Happiness Handbook for Health Care Professionals
Follow Dr Taz:
- Instagram: @drtazmd
- Website: doctortaz.com
- Pre-order The Hormone Shift book at prh.com\thehormoneshift
This show is produced by Soulfire Productions
299集单集
EP 348 - GAIN without Pain:The Happiness Handbook for Health Care Professionals with Dr. Greg Hammer
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Manage episode 377386897 series 1757223
内容由Dr. Taz提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Taz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today, Dr. Greg Hammer, a renowned pediatric intensive care physician, pediatric anesthesiologist, and mindfulness expert, joins Dr. Taz to share invaluable insights on improving overall well-being and happiness. Dr. Hammer emphasizes the significance of sleep, exercise, and nutrition as the pillars supporting physical and emotional health. He introduces the GAIN Method, a powerful 3-minute meditation technique encompassing gratitude, acceptance, intention, and non judgment, which can rewire our brains over time to enhance mental resilience and positivity.
Today on Super Woman Wellness:
- The GAIN method to improve mental well-being
- Essential pillars that support physical and emotional health
- The importance of daily practice to gradually rewire the brain for positivity
- Managing negative thoughts and shifting to a positive mindset
This show is supported by:
- EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
Follow Dr. Greg Hammer:
- Website: greghammermd.com
- Facebook: @greghammermd
- Book: GAIN without Pain: The Happiness Handbook for Health Care Professionals
Follow Dr Taz:
- Instagram: @drtazmd
- Website: doctortaz.com
- Pre-order The Hormone Shift book at prh.com\thehormoneshift
This show is produced by Soulfire Productions
299集单集
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continue reading
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