Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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393 - The Science Behind Happy Hormones: How to Balance Your Mood and Master Your Cycle
Manage episode 435289165 series 1757223
内容由Dr. Taz提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Taz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today’s episode of Superwoman Wellness, we dive deep into the intricate connection between your hormones and your mood, exploring how the balance of estrogen and progesterone throughout your menstrual cycle can significantly impact your emotional well-being. Join me as I break down each phase of the cycle, highlighting the highs and lows of hormonal fluctuations and how they influence neurotransmitters like serotonin and dopamine. Discover practical strategies to stabilize your mood, from dietary adjustments to the right supplements and lifestyle changes.
Today on Superwoman Wellness
- Hormonal Fluctuations Explained: Understand how different phases of your menstrual cycle affect your mood and overall mental health.
- Diet and Supplements: Learn which foods and supplements can help balance your hormones and keep your mood steady.
- Lifestyle Hacks for Hormonal Balance: Explore effective lifestyle changes, including exercise and stress management, to support happy hormones.
- Tracking Your Cycle: Discover the importance of tracking your menstrual cycle and its impact on your mood to identify patterns and make proactive changes.
- Holistic Approaches to Mood Management: Embrace a holistic approach that considers diet, supplements, and lifestyle for optimal hormonal health.
Join me as I provide actionable advice to help you achieve emotional stability and improve your overall well-being by mastering your hormones.
This show is supported by:
- EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
Follow Dr. Taz:
- YouTube: @DrTazMD
- Instagram: @drtazmd
- Website: doctortaz.com
- Order The Hormone Shift book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media
309集单集
分享
Manage episode 435289165 series 1757223
内容由Dr. Taz提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Taz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today’s episode of Superwoman Wellness, we dive deep into the intricate connection between your hormones and your mood, exploring how the balance of estrogen and progesterone throughout your menstrual cycle can significantly impact your emotional well-being. Join me as I break down each phase of the cycle, highlighting the highs and lows of hormonal fluctuations and how they influence neurotransmitters like serotonin and dopamine. Discover practical strategies to stabilize your mood, from dietary adjustments to the right supplements and lifestyle changes.
Today on Superwoman Wellness
- Hormonal Fluctuations Explained: Understand how different phases of your menstrual cycle affect your mood and overall mental health.
- Diet and Supplements: Learn which foods and supplements can help balance your hormones and keep your mood steady.
- Lifestyle Hacks for Hormonal Balance: Explore effective lifestyle changes, including exercise and stress management, to support happy hormones.
- Tracking Your Cycle: Discover the importance of tracking your menstrual cycle and its impact on your mood to identify patterns and make proactive changes.
- Holistic Approaches to Mood Management: Embrace a holistic approach that considers diet, supplements, and lifestyle for optimal hormonal health.
Join me as I provide actionable advice to help you achieve emotional stability and improve your overall well-being by mastering your hormones.
This show is supported by:
- EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
Follow Dr. Taz:
- YouTube: @DrTazMD
- Instagram: @drtazmd
- Website: doctortaz.com
- Order The Hormone Shift book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media
309集单集
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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