Finding Your Glimmers (The Opposite of Triggers)

Tessa Talks: Purposeful Lifestyle Development

On today's episode, we're discussing the transformative power of "Glimmers", and the practice of finding those tiny moments of joy, awe, peace, or serenity.

Drawing from the insights of licensed clinical social worker Deb Dana, this episode dives into the significance of noticing and appreciating these small but powerful moments. From savoring the perfect sip of morning coffee to witnessing acts of kindness from strangers, "Glimmers" send signals of safety to our nervous system, and help train our brain for the BETTER.

I am sharing my own rituals around Glimmers and practical tips for incorporating this mindset shift into regular daily our routines. And I PROMISE.... it's so worth it.

Whether you're looking for a little inspiration, guidance, or simply a reminder to pause and appreciate the beauty around you, this episode will leave you feeling uplifted and inspired.

Honorable Mention: The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation - Deb Dana (2018)
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章节

1. Finding Your Glimmers (The Opposite of Triggers) (00:00:00)

2. Spotting and Collecting Glimmers in Life (00:00:01)

3. Practicing Gratitude Through Glimmer Intention (00:09:51)

4. Glimmer Collecting Practice (00:15:58)