Flexing Your Motivational Muscle | Kate Grace The Art Of Living With Kathy Smith podcast

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内容由Kathy Smith提供。所有播客内容（包括剧集、图形和播客描述）均由 Kathy Smith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Flexing Your Motivational Muscle | Kate Grace

4+ y ago 25:46

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内容由Kathy Smith提供。所有播客内容（包括剧集、图形和播客描述）均由 Kathy Smith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Today is special because I'm talking to my daughter, Olympian Kate Grace, about something that every great athlete knows a lot about: motivation.

The biggest lessons that I've learned for my daughter have to do with how she trains her mind as well as her body so she can push through the plateaus in training and push through setbacks - like the delay of the Olympics - and stay focused and consistent over so many years.

So, whether you have your sights on the Olympics, a marathon, a 5K, or you just need to get out of bed in the morning and get moving and go for your walk, we can all benefit from these tips and tricks on how to flex your motivational muscle.

For more podcasts, visit www.kathysmith.com/podcast.

… continue reading

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Flexing Your Motivational Muscle | Kate Grace

The Art Of Living with Kathy Smith

51 subscribers

published 4+ y ago

分享

MP3•单集首页

内容由Kathy Smith提供。所有播客内容（包括剧集、图形和播客描述）均由 Kathy Smith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Today is special because I'm talking to my daughter, Olympian Kate Grace, about something that every great athlete knows a lot about: motivation.

The biggest lessons that I've learned for my daughter have to do with how she trains her mind as well as her body so she can push through the plateaus in training and push through setbacks - like the delay of the Olympics - and stay focused and consistent over so many years.

So, whether you have your sights on the Olympics, a marathon, a 5K, or you just need to get out of bed in the morning and get moving and go for your walk, we can all benefit from these tips and tricks on how to flex your motivational muscle.

For more podcasts, visit www.kathysmith.com/podcast.

… continue reading

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