480: Do You Even Have To Count Reps? Timed Sets Rather Than Rep Sets In Personal Training – Better Or Worse? The Barbell 1 Show podcast

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内容由Scientific Research, Expert Interviews, Scientific Research, and Expert Interviews提供。所有播客内容（包括剧集、图形和播客描述）均由 Scientific Research, Expert Interviews, Scientific Research, and Expert Interviews 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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480: Do You Even Have to Count Reps? Timed Sets Rather than Rep Sets in Personal Training – Better or Worse?

9y ago 23:06

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内容由Scientific Research, Expert Interviews, Scientific Research, and Expert Interviews提供。所有播客内容（包括剧集、图形和播客描述）均由 Scientific Research, Expert Interviews, Scientific Research, and Expert Interviews 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Personal trainers used to have the job of counting reps, but these days I see more and more counting total time spent training. Is this a valid way to have clients exercise – timing set length and stopping when a certain time count is reached? Let’s examine a study. John always reviews the full-text of every article, but you may view the free abstract by clicking here http://opensiuc.lib.siu.edu/cgi/viewcontent.cgi?article=1691&context=gs_rp

… continue reading

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480: Do You Even Have to Count Reps? Timed Sets Rather than Rep Sets in Personal Training – Better or Worse?

The Barbell 1 Show

92 subscribers

published 9y ago

分享

MP3•单集首页

内容由Scientific Research, Expert Interviews, Scientific Research, and Expert Interviews提供。所有播客内容（包括剧集、图形和播客描述）均由 Scientific Research, Expert Interviews, Scientific Research, and Expert Interviews 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Personal trainers used to have the job of counting reps, but these days I see more and more counting total time spent training. Is this a valid way to have clients exercise – timing set length and stopping when a certain time count is reached? Let’s examine a study. John always reviews the full-text of every article, but you may view the free abstract by clicking here http://opensiuc.lib.siu.edu/cgi/viewcontent.cgi?article=1691&context=gs_rp

… continue reading

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