))
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
«
»
257 - 5 Signs You're Living With High-Functioning Anxiety
Manage episode 420796224 series 3550121
内容由Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis提供。所有播客内容（包括剧集、图形和播客描述）均由 Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you ever feel like you're holding everything together on the outside, but on the inside it feels like a daily battle with self-doubt, overthinking, and exhaustion?
In today’s episode, we dive into the often-overlooked concept of high-functioning anxiety. While society might praise your high achievements, organization, and dependability, these traits can sometimes mask a nervous system stuck in fight or flight.
If you find yourself constantly overthinking, unable to relax, or saying yes to everyone at the expense of your own well-being, this episode is for you. By recognizing the signs of high-functioning anxiety, you can begin to close the stress cycle and shift towards a state of calm and ease.
Listen in to learn:
- How to identify 5 hidden signs of high-functioning anxiety.
- The impact of overthinking, people-pleasing, low self-worth, perfectionism, and procrastination on your nervous system.
- Practical steps to help your nervous system move out of fight or flight and into a more regulated state.
<<< SAVE YOUR SPOT - ENERGY UPGRADE MASTERCLASS >>>
TAKE THE PERSONALITY PATTERN QUIZ!
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM:@itsmichellegrosser
“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
287集单集
分享
