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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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270 - 3 Sneaky Habits That Are Making Your Anxiety Worse
Manage episode 429284634 series 3550121
内容由Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis提供。所有播客内容（包括剧集、图形和播客描述）均由 Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Could your everyday routines be secretly ramping up your anxiety? 😱
We’re diving into the latest neuroscience and psychology to uncover three sneaky habits that might be fueling your stress levels.
Let’s break down how what you consume, your environment, and how your pace of life can keep your nervous system on high alert.
What you’ll learn:
- How Caffeine, Alcohol & Hydration Affect Your Anxiety - Discover the surprising impacts of what you’re drinking and what I recommend to keep your mind at ease.
- The Anxiety Loop of News and Social Media - Learn how your media consumption might be spiking your anxiety and how to break free.
- The Toll of a Hectic Lifestyle on Your Nervous System - Find out why constantly being on the go keeps you stressed and how to find balance.
Tune in to discover practical strategies for managing your anxiety and creating a calmer, more balanced life today.
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