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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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[rewind] - 5 Signs of Mom Burnout and How to Start Healing
Manage episode 429668401 series 3550121
内容由Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis提供。所有播客内容（包括剧集、图形和播客描述）均由 Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today’s [rewind] is a throwback to episode 176 helping you identify 5 signs of parental burnout and how to heal and recover your energy.
Being a mom is hard. Can we just say that without being chastised for complaining?
Raising kids, managing a household, pursuing work-life balance – it’s a lot. So if it feels like a lot - it’s not that you’re not cut out for this - it’s just a lot.
We juggle busy schedules, often neglect our needs, and don’t have the tools to regulate our nervous system. So it’s no wonder that more moms are experiencing burnout than ever.
In today’s episode, you’ll learn 5 signs of mom burnout and a simple approach to start the healing journey. You don’t have to overhaul your life all at once, but there are effective changes you can make today that'll make a difference in how you feel.
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