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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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271 - Awake at 3 AM? Here's How to Fall Back Asleep Fast
Manage episode 430356198 series 3550121
内容由Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis提供。所有播客内容（包括剧集、图形和播客描述）均由 Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you wake up in the middle of the night with racing thoughts and can't seem to fall back asleep?
In today’s episode, we dive into that dreaded 3am wakeup, especially for those of us balancing motherhood and high-stress careers.
From my own struggle with insomnia and light sleeping, I know how waking up in the middle of the night with a surge of energy can ruin your next day.
We'll discuss why this happens, focusing on how our sympathetic nervous system triggers a fight-or-flight response even when there’s no real danger.
By understanding these cues, we can take proactive steps to soothe our nervous system and reclaim restful nights.
Listen in to learn:
- The science behind waking up in the middle of the night
- Practical steps to move and discharge activating energy
- Techniques to shift into a parasympathetic state for better sleep
Tune in for tips that will help improve your nighttime routine and get you that quality rest you’re craving.
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