Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
内容由Kim Ludeman, Certified Brainspotting Practitioner & Coach and Kim Ludeman提供。所有播客内容（包括剧集、图形和播客描述）均由 Kim Ludeman, Certified Brainspotting Practitioner & Coach and Kim Ludeman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode 109- Understanding Brainspotting, EMDR and Neurofeedback with LPC Esther Prelog
Manage episode 247400034 series 2445885
内容由Kim Ludeman, Certified Brainspotting Practitioner & Coach and Kim Ludeman提供。所有播客内容（包括剧集、图形和播客描述）均由 Kim Ludeman, Certified Brainspotting Practitioner & Coach and Kim Ludeman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Trauma is not new, but it is definitely a hot topic in the mental health community right now. There is a huge movement in the recognition of just how much trauma affects individuals physiologically, mentally, physically and emotionally.
In this episode, I chat with Licensed Professional Counselor and owner of Pacific Counseling and Neurotherapies, Esther Prelog, about how somatic reprocessing modalities like EMDR, Neurofeedback and Brainspotting can provide radical relief and support for those who are looking to start living their best life and overcome the blocks that keep you stuck.
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Manage episode 247400034 series 2445885
内容由Kim Ludeman, Certified Brainspotting Practitioner & Coach and Kim Ludeman提供。所有播客内容（包括剧集、图形和播客描述）均由 Kim Ludeman, Certified Brainspotting Practitioner & Coach and Kim Ludeman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Trauma is not new, but it is definitely a hot topic in the mental health community right now. There is a huge movement in the recognition of just how much trauma affects individuals physiologically, mentally, physically and emotionally.
In this episode, I chat with Licensed Professional Counselor and owner of Pacific Counseling and Neurotherapies, Esther Prelog, about how somatic reprocessing modalities like EMDR, Neurofeedback and Brainspotting can provide radical relief and support for those who are looking to start living their best life and overcome the blocks that keep you stuck.
130集单集
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类似 The Captivatingly Confident Podcast 的节目
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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…
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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continue reading
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…
continue reading
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continue reading
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使用Player FM应用程序离线！
使用Player FM应用程序离线！
