))
Episode 21: How To Love The Skin You're In During the Holidays
Manage episode 452005754 series 3584849
内容由Cristina Gonzalez提供。所有播客内容（包括剧集、图形和播客描述）均由 Cristina Gonzalez 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In Episode 21 of The Curvy Girl Dating Podcast, Cristina shares valuable advice on maintaining body positivity and confidence during the holiday season. Drawing from her own experiences, she addresses common challenges such as judgmental comments about weight and appearance, and offers practical strategies to manage them. Cristina emphasizes the importance of mindset, self-care routines, and setting boundaries to ensure a joyous and stress-free holiday experience. The episode provides listeners with tips on choosing comfortable outfits, redirecting negative conversations, and creating a positive environment for themselves, ultimately focusing on enjoying the festivities without letting negativity affect their self-esteem.
00:00 Introduction to The Curvy Girl Dating Podcast
00:38 Facing Holiday Body Image Challenges
01:48 Handling Unwanted Comments
06:09 Choosing Comfort and Confidence in Clothing
09:38 Creating a Positive Morning Routine
15:48 Reframing Negative Thoughts
19:21 Final Tips for a Joyful Holiday
Consultation Call: https://calendly.com/cristinacoaches/discovery-session
FREE Curvy Girl Dating Checklist: https://thecurvygirldatingcoach.myflodesk.com/datingchecklist
Website: https://www.thecurvygirldatingcoach.com
Instagram: https://www.instagram.com/thecurvygirldatingcoach
Tiktok: https://www.tiktok.com/@thecurvygirldatingcoach
Facebook: https://www.facebook.com/thecurvygirldatingcoach
YouTube: https://www.youtube.com/@thecurvygirldatingcoach
Email List: https://thecurvygirldatingcoach.myflodesk.com/emaillist
27集单集
分享
