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Empowering Women to Create the Life They Desire with Caroline Drury
Manage episode 445279138 series 3608225
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Today on The Empowered Feminine, our special guest Caroline Drury helps you discover a new path towards true empowerment and representation that starts with self-love and self-compassion.
In this episode, you will be able to:
Discover the power of women's empowerment and representation, and unlock your true potential.
Embrace the importance of self-love and self-compassion to nurture your mind, body, and soul.
Learn the art of nourishing your body and listening to its needs for optimal well-being.
Develop a mindset and holistic approach to health that brings balance and fulfilment to your life.
Unlock the secrets to creating a fulfilling life through the practice of self-care and self-discovery.
My special guest is Caroline Drury
Caroline Drury is a phenomenal woman who brings a wealth of experience and passion to the field of women's transformation. As an online women's transformation coach, Caroline focuses on empowering women in the 45 plus community, helping them develop healthy habits around food and strength training. With a deep understanding of the challenges busy professionals face, Caroline's approach is rooted in mindset and accountability, guiding her clients to unleash their inner power and achieve their health and fitness goals.
The key moments in this episode are:
00:09:00 - The Power of Mindset
00:14:37 - The Importance of Macros in One-on-One Coaching
00:16:00 - Listening and Learning from Your Body
00:17:18 - Navigating Transitions and Stress in Your 40s and 50s
00:19:17 - Moving Away from Perfection and Focusing on How You Feel
00:23:39 - Stripping Away External Chaos and Simplifying Life
00:29:43 - The Power of Self-Love
00:30:17 - Putting Yourself First
00:31:17 - Self-Compassion and Inner Dialogue
00:33:29 - Self-Compassion as Motivation
00:35:01 - Balancing Masculine and Feminine Energies
00:44:47 - Importance of Women's Visibility and Empowerment
00:46:25 - Building Sustainable Knowledge
00:47:21 - Collaboration and Future Goals
00:49:26 - Empowerment for All
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