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Transforming After 50: A Fitness Journey from 80lbs Down to Center Stage – Lessons Learned on Wellness, Nutrition, and Consistency!
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On this episode of The Empowered Feminine Podcast, special guest Trish, This Phoenix Rising on Instagram, updates us on her inspiring health journey, from losing 80lbs during the pandemic to competing in multiple fitness shows.
Chapters:
03:34 The Journey is Not About Being the 1%
04:15 The Evolution of Goals and Aging Gracefully
05:34 The Power of Small, Consistent Changes
07:09 Overcoming Life's Challenges: Winning the Day
12:20 The Role of Hormones and Stress in Transformation
13:33 The Journey of Learning and Adapting
26:25 The Importance of Discipline and Consistency
30:50 The Controversy Around Ozempic
33:29 The Dangers of Ozempic
34:51 Dealing with Accusations and Internet Trolls
38:32 The Misleading Nature of Marketing and Media
57:36 The Power of Positive Self-Talk and Affirmations
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